Structured kettlebell, dumbbell & bodyweight programs with guided, timed workouts and progress tracking — all running entirely on your device.
From a structured multi-week plan to a workout you generate in seconds — LifeSpike guides every rep and remembers every session.
Pick a goal and follow a 4-to-12-week program built around progressive overload. Every week and day is laid out — just press play.
Each move comes with a visual demo, work and rest timers, and one-tap pause and skip — so you stay focused on training, not your screen.
Your workouts, training time, and calories are tracked on-device. Build streaks, unlock achievements, and watch your weekly volume climb.
No subscriptions to start, no clutter, no distractions — only the tools you need to show up and get stronger.
4-12 week kettlebell, dumbbell & bodyweight programs with progressive overload built in.
Pick a focus, duration and equipment, then generate a ready-to-go workout in seconds — no plan needed.
Smart nudges and next-up suggestions help you recover, stay consistent, and keep your momentum going.
Design your own routines from 200+ exercises. Set your sets, reps and rest, then save it as a program.
Sets, reps, minutes and calories tracked locally, with streaks, achievements and weekly insights.
No account, no cloud sync, no ad tracking. Your training data stays on your device — always.
Download LifeSpike, pick your equipment, and do your first workout in minutes. No account, no setup, no excuses.
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